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About Us.
Welcome to The Panch Kosha
We educate, motivate and empower individuals on their transformational journey towards personal growth and a healthy lifestyle.
Based on your physical and mental requirements, we offer unique solutions so you can attract vibrant health, unconditional love, joy and prosperity and many more blessings into your life.
INDIA
Tell: +91-9999-2666-75
Email: thepanchkosha@gmail.com
Who Are we?
The Panch kosha is dedicated to helping clients nurture their body, mind and soul through yoga classes, luxury wellness retreats, a variety of therapeutic and holistic services to cultivate physical, mental, emotional and spiritual wellbeing.
Why Us?
Personalized Yoga Sessions
Plan a workout session that matches your schedules and goals.
Wellness Consultation
Get reliable advice and active assistance.
Dynamic Healing Programs
Enrich your life by learning to balance the flow of energy within you.
Well-Rounded Yoga Retreat
Our yoga retreats are designed to bring a truly transformative experience in healing and discovering your inner peace.
Take the Dosha Quiz
This quiz will help you discover your dosha or your body type in the light of Ayurveda. By identifying your dosha, you can take action to achieve better health.
Our Programs Include
Hatha
Hatha Yoga is perfect for beginners with slow-paced movements along with a focus on relaxation, mindfulness and breath awareness.
Ashtanga Vinyasa Yoga
A subset of Hatha yoga, a dynamic flowing practice that improves your physical strength and flexibility while getting your heart pumping.
Meditation
'Dhyana' or meditation will give you a sense of calm and peace besides allowing you to find balance both physically and emotionally.
Pre & Post Natal Yoga
Gentle stretching postures and breathing techniques to prepare the mother for labor; and light workouts to get rid of postpartum weight gain.
Aerial Yoga
Anti-gravity yoga, done by lifting the body off the ground, helps in toning up muscles and increasing core strength.
Sound/Chakra Healing
Healing at the mental and emotional level enables you to reduce stress, anxiety and also remove your energy blockages.
BMI Calculator.
BMI compares your weight to your height, and is calculated by dividing your weight in kilograms by your height in metres squared. It gives you an idea of whether you’re underweight, a healthy weight, overweight, or obese for your height.
Height
FT/IN
Weight
LBS
Age
Years
Healthy Weight (BMI 18.5 to 25)
Your BMI 0
- < 18
- 18 <= BMI < 23
- 23 <= BMI < 30
- > 30
- < 20
- 20 <= BMI < 25
- 25 <= BMI < 30
- > 30
- < 18
- 18 <= BMI < 23
- 23 <= BMI < 30
- > 30
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
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FAQs
Can you do yoga online for free?
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The key to finding joy and peace is getting to know your inner child, having a complete sense of your most authentic self. This higher consciousness can be achieved through the power of yoga and related meditative practices.