About Us.
Welcome to The Panch Kosha
We educate, motivate and empower individuals on their transformational journey towards personal growth and a healthy lifestyle.
Based on your physical and mental requirements, we offer unique solutions so you can attract vibrant health, unconditional love, joy and prosperity and many more blessings into your life.
INDIA
Tell: +91-9999-2666-75
Email: thepanchkosha@gmail.com
Who Are we?
The Panch kosha is dedicated to helping clients nurture their body, mind and soul through yoga classes, luxury wellness retreats, a variety of therapeutic and holistic services to cultivate physical, mental, emotional and spiritual wellbeing.
Why Us?
Personalized Yoga Sessions
Wellness Consultation
Dynamic Healing Programs
Well-Rounded Yoga Retreat
Our yoga retreats are designed to bring a truly transformative experience in healing and discovering your inner peace.
Take the Dosha Quiz
This quiz will help you discover your dosha or your body type in the light of Ayurveda. By identifying your dosha, you can take action to achieve better health.
Our Programs Include
BMI Calculator.
Healthy Weight (BMI 18.5 to 25)
- < 18
- 18 <= BMI < 23
- 23 <= BMI < 30
- > 30
- < 20
- 20 <= BMI < 25
- 25 <= BMI < 30
- > 30
- < 18
- 18 <= BMI < 23
- 23 <= BMI < 30
- > 30
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Related Blog.
FAQs
Can you do yoga online for free?
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Are online yoga classes worth it?
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What is the best free beginner yoga?
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Is 30 minutes of yoga a day enough exercise?
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Which is the best online yoga classes in India?
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How much do online yoga classes cost in India?
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Is 1 hour yoga enough?
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Is 20 minutes of yoga a day good?
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What special in our Online Yoga Classes?
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What are online yoga classes?
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How effectively can we do online yoga classes at home?
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What software is used to conduct Yoga classes online?
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How many days a week should one do yoga?
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What are the class timings for Kids & Adults Classes?
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Can I access classes at any time?
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Do you have weightloss program?
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Can I book a private class?
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What is the age group for kids classes and what is the program?
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Which of your classes is best suited for me?
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The key to finding joy and peace is getting to know your inner child, having a complete sense of your most authentic self. This higher consciousness can be achieved through the power of yoga and related meditative practices.